Whether you want to manage your weight, diabetes or blood pressure; improve your balance; increase your strength, flexibility and endurance; or simply stay active, Boone Hospital's Community and Medical Fitness Center's can help you meet your fitness and exercise goals.
How to Get Started
Step 1: Visit the Fitness Center to complete a member packet, which includes a general information sheet; waiver and release; informed consent; health screening checklist; and current medication list. (To ensure we help you develop a safe and effective exercise program, it is important to screen participants for risk factors and symptoms of conditions that may be aggravated by exercise.)
You can also download, print and complete the member packet at home.
Step 2: Return the member packet to a member of the Fitness Center staff. They will review the forms and may ask you some questions for clarification. If our screening form indicates that you have certain medical conditions, we will notify your physician with a letter to inform them that you have elected to begin an exercise program.
Step 3: We will schedule your first exercise session, which is called an Orientation (required).
- Tectrix Bikes and Steppers
- Concept II Rowers
- PreCore Ellipticals
- Monark Arm Ergometers
- NuStep Recumbent Steppers
- Recumbent Bike
- Free Weights
- Miscellaneous items for balance and core strength exercises
- Bodycraft Jones Platinum Machine with Full Body Trainer (FBT)