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Group Classes

Summer/Fall 2017 Schedule

October 10-November 14

Yoga - Tuesday

Instructor: Glenda Moum
Time: 5:15-6:15 pm
Location: Conference room C
October 10, 17, 24 - Conference room A
No Class Nov. 7

REGISTER online.

October 25-November 15

Cardio Countdown - Wednesday

Instructor: Avila Nilon
Time: 5:45-6:45 pm
Location: Broadway Medical Plaza 3 large conference room

REGISTER online.

Costs:

4-week sessions cost: $20 employee, $24 WELLAWARE member, $28 public

6-week sessions cost: $30 employee, $36 WELLAWARE member, $42 public

8-week sessions cost: $40 employee, $48 WELLAWARE member, $56 public

Please Drop in to any class and pay on a per class basis!

60 min class:  $5/session employee, $6/session WELLAWARE member, $7/session public
Once we have 6 participants enrolled in the whole session, additional participants have the option to pay on a per class basis with exact cash, check, or payroll deduct.

 

YOGA

Yoga is a physical, mental, and spiritual discipline that originated in ancient India and has been practiced for more than 5,000 years. It includes instruction in a variety of physical poses that are combined with specific breathing techniques. Yoga has gained popularity recently with close to 11 million Americans currently enjoying it for its many health and fitness benefits. The physical benefits of yoga include increased flexibility, strength, and muscle tone. Other physical benefits include improved respiration, energy, and vitality. It can also provide pain relief, assist in maintaining a balanced metabolism, and promote cardiovascular and circulatory health. The mental benefits include increased relaxation, decreased stress, increased ability to focus, and learning to focus more on positive thinking. The spiritual benefits include improved awareness of your body, feelings, and the world around you. Yoga is appropriate for nearly everybody because it is not dependent upon age or fitness level and there are modifications possible for every yoga pose.

CHAIR AEROBICS

Chair aerobics is one of the most underestimated, yet beneficial workouts ever! Chair aerobics is a low impact alternative for exercisers of all fitness levels. This class has been especially designed for individuals who want a full-body toning and strengthening workout, without the "jumping and gyrating" that has become so popular in most exercise programs offered today. If you are looking for something new to keep you interested in exercise, sign-up and take a seat in a Chair Aerobics class with Avila Nilon at WELLAWARE.

GOLD FEVER CARDIO

In the spirit of the James Bond 007 slogan,  the Gold Fever Cardio class will combine Latin, pop and smooth jazz music with classic low impact exercises "sensibly stirred and not shaken" for the participant's aerobic enjoyment!

SPRING SHAPE UP

Spring into shape with this new group exercise class.  This aerobic workout incorporates cardio, strength, and flexibility.  Movement to music creates a fun environment for getting into better shape.  This class can be curtailed to most fitness levels. 

TAI CHI

Functional Fitness that incorporates balance, coordination, focus, strength, and flexibility…Tai Chi for arthritis and fall prevention is an evidenced based tai chi program that prevents falls and is gentle on arthritic joints. Adults should participate in regular exercise to improve balance and strength.  One useful activity is tai chi, which is designed to increase flexibility, improve posture, and strength.  The control of movements, (slow, smooth, and continuous) is a key element that makes tai chi effective in improving balance and coordination.  The teaching method breaks down movement into individual parts and focuses on weight transference. The class works to bring confidence back into your step.

CARDIO COUNTDOWN

is a low impact group aerobic class. This class has been especially designed for individuals who want a full-body cardio workout.   Some potential benefits to this aerobic workout include improving your mood, getting stronger, and burning away extra calories.  If you are looking for something new to keep you interested in exercise, sign-up for the Cardio Countdown class with Avila Nilon at WELLAWARE.

REGISTER online for this season's classes.

Find a doctor or make an appointment: 573.815.6400
General Information: 573.815.8000
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1600 E. Broadway, Columbia, MO 65201
telephone: 573.815.8000