Boone Hospital WELLAWARE registered dietitian Kelsie Knerr demonstrated how to make this delicious Asian kale salad and dressing at our April 30 Cancer Prevention Fair. If you missed her demo, don't worry; she'll give you the recipe!
Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat.
Breakfast bars can taste just like cookies, but are they a healthy breakfast option? WELLAWARE dietetics intern Lori Bohnenstiehl finds out.
Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.
If you work out at Boone Hospital’s WELLAWARE Fitness Center, chances are you know Lois Sellmeyer. Lois is 92 and has worked out at the gym three days a week for the last 17 years. She is known for her outgoing and friendly demeanor and has made lots of friends during her time at the gym. She’s even been nicknamed the “social director” by WELLAWARE staff.
A healthy, balanced diet isn’t just good for weight loss; it can give you energy, keep your body in good working condition and enhance your workouts. You may have resolved to eat healthier this year but don’t know where to begin or what you really need to do to eat healthy. Boone Hospital WELLAWARE registered dietitians Jennifer Anderson (listed as JA), Kelsie Knerr (KK) and Jennifer Tveitnes (JT) answered our questions.
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