81‐year‐old Norma Long is the epitome of class. She is always dressed to the nines and never has a hair out of place. She is not one to complain, and she is always thinking of others before herself. All of this stayed true even in the midst of her health crisis.
Meal prepping doesn’t having to be all-consuming, try this simple suggestion that involves taking a little extra time as you put away your groceries.
I am planting some spaghetti squash seeds in my garden this spring (best in early May for Central Missouri), specifically because this Pad Thai recipe made me fall in love with this winter squash. If you have never eaten spaghetti squash, it is usually around 3 pounds and pale yellow. After it is cooked the inside becomes a bowl of noodle shaped starchy veggies, it is pretty incredible! I enjoy telling my patients about this noodle substitute if they are wanting to find a lower calorie and lower carbohydrate substitute for normal pasta.
Lentils are a part of the legume family. Other common legumes include peas, chickpeas, beans, soybeans, and peanuts. Lentils are cheap and they pack many vitamins and minerals like folate, manganese, iron, phosphorous, copper, vitamin B1, and potassium. The energy from lentils sticks with you and keeps you satisfied due to its high protein and fiber content. Lentils aren’t complicated to cook, and to save time, you could cook them in bulk for the week and freeze what you don’t end up using.
Lt. Buddy Anliker of the University of Missouri Police Department and his wife, Christie, were out for a run shortly after the 2016 shooting in Dallas, Texas, where five police officers were killed.
“We were talking about that event and we both said, ‘We have to do more. We have to do something different,’” Buddy says.
Nathaniel “Bud” Murphey, MD, of Boone Medical Group Ashland is well known in his community and is loved dearly by his patients. He has practiced medicine for more than 35 years in mid-Missouri and has been in Ashland for over 20 years. While he’s known for caring for the health of many, some may not know that the doctor recently overcame a major health scare himself.
The crispy sweet potatoes and creamy avocados, as well as the kick of flavor from the spices and Rotel, make for a very satisfying option to add to your Super Bowl spread!
As a kid, you resisted going to bed. Now that you’re grown up, you set your own bedtime, but when it comes to how much sleep you need, your body still makes the rules. Sleep lets your body and brain restore itself so you’re ready to go the next day. And, like a balanced diet and regular exercise, sleep is vital for a healthy lifestyle.
Community members teamed together to send firefighter and cancer patient Marc Wright to New York City to ride along with Rescue 1.
New guidelines have recently been released that may change the management of hypertension, otherwise known as high blood pressure.
Read the latest issue of My Boone Health Magazine
Get a free subscription
Have a story about your experience at Boone Hospital Center? Share it.