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MyBooneHealth Blog

Enjoy this Easy Asian Kale Salad Recipe!

Boone Hospital WELLAWARE registered dietitian Kelsie Knerr demonstrated how to make this delicious Asian kale salad and dressing at our April 30 Cancer Prevention Fair. If you missed her demo, don't worry; she'll give you the recipe!

Hospital Opens Three New Operating Rooms
Boone Hospital Center opened three new cardiovascular operating rooms, including a hybrid room equipped with an advanced medical imaging device that allows diagnostic imaging during complex surgical procedures. 
Savor the Flavor of Eating Right

Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat. 

Above the Bar

Breakfast bars can taste just like cookies, but are they a healthy breakfast option? WELLAWARE dietetics intern Lori Bohnenstiehl finds out. 

Have Your Bread – And Eat It, Too!

Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.

The Foundation C.A.R.E.s
Shirley Brown had been in pain for a year when she was recommended to visit orthopedic surgeon Benjamin Holt, MD. What started as a dull hip pain had progressed to at times excruciating pain. 
Meet the WELLAWARE Fitness Center’s “Social Director”

If you work out at Boone Hospital’s WELLAWARE Fitness Center, chances are you know Lois Sellmeyer.  Lois is 92 and has worked out at the gym three days a week for the last 17 years. She is known for her outgoing and friendly demeanor and has made lots of friends during her time at the gym. She’s even been nicknamed the “social director” by WELLAWARE staff. 

Healthy Eating: Am I Doing It Right?

healthy, balanced diet isn’t just good for weight loss; it can give you energy, keep your body in good working condition and enhance your workouts. You may have resolved to eat healthier this year but don’t know where to begin or what you really need to do to eat healthy. Boone Hospital WELLAWARE registered dietitians Jennifer Anderson (listed as JA), Kelsie Knerr (KK) and Jennifer Tveitnes (JT) answered our questions.

Sending A Message
Jeff Bergman’s life is dedicated to living and working at his fullest potential — and helping others do the same. His background in the arenas of public speaking and human potential has positioned him to inspire individuals and organizations to create a culture of greatness.
Understanding Food Allergies
Food allergies are a health problem with increasing prevalence over the last three decades. According to the National Institute of Allergy and Infectious Disease, food allergies affect approximately 5 percent of children and 4 percent of adults in the United States. 
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