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MyBooneHealth Blog

Valentine’s Day Treats

At the end of every year, we navigate our way through the holiday season, constantly attempting to dodge the food that is thrown our way. They pass, and New Year's Resolutions come, where we adamantly dedicate ourselves to healthy habits.  By the end of January, we are finally getting back on track.

Then comes Valentine's Day.

Marinara Sauce

When I want to make marinara I look for Roma tomatoes because they have a lot of “meat” and less seeds and juice. But I personally think cherry tomatoes are the prettiest so I Instagram those...

Meet Boone's Dietitian Blogger Kelsie Knerr

I’m Kelsie Knerr, a dietitian foodie who loves biking to the Columbia Farmer’s Market and decorating sugar cookies.

Greek Salad Dressing
In the summer, my first choice to bring to a dinner party is a Greek salad with this killer homemade dressing. It is surprisingly quick to throw together in a blender and makes eating veggies an easy thing to accomplish.

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