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MyBooneHealth Blog

A satisfying summertime supper

WELLAWARE registered dietitian Kelsie Knerr shares a home-tested, healthy and delicious recipe for grilled chicken and salad with lemon hummus dressing. 

Small Things Make a Big Difference

WELLAWARE registered dietitian Kelsie Knerr shares the impact a basil plant has made on her life -- and a recipe for pesto! 

Family meals make vacation memorable

Boone Hospital WELLAWARE dietitian Kelsie Knerr loves cooking with her family while on vacation. It brings families together, encourages healthy eating and can save you money. Try her cashew chicken recipe tonight!

Eating Organic on a Budget

Buying organic fruits and vegetables can cost more, but are they worth the extra cost? Boone Hospital Center WELLAWARE registered dietitian Jennifer Tveitnes helps you figure out how to enjoy the benefits of organic produce while minding your grocery budget.

Enjoy this Easy Asian Kale Salad Recipe!

Boone Hospital WELLAWARE registered dietitian Kelsie Knerr demonstrated how to make this delicious Asian kale salad and dressing at our April 30 Cancer Prevention Fair. If you missed her demo, don't worry; she'll give you the recipe!

Savor the Flavor of Eating Right

Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat. 

Above the Bar

Breakfast bars can taste just like cookies, but are they a healthy breakfast option? WELLAWARE dietetics intern Lori Bohnenstiehl finds out. 

Have Your Bread – And Eat It, Too!

Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.

How About These Apples?

WELLAWARE registered dietitian Kelsie Knerr shows how making healthy choices can be easy and fun.

Be Mindful of Mindless Eating

Mindless eating is a part of most everyone's lives -- and even an extra 100 to 200 calories a day can add up. The little extra treats that we sneak throughout the day are more significant than we realize. Fortunately, small changes in your habits and environment can make a big difference!

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