This recipe has a nice balance of carbs (the starchy squash), non-starchy veggies (onion, spinach, mushroom, jalapeno), and protein (cheese, chicken). I like the simplicity and how it can be a surprisingly quick recipe if you are good at multitasking in the kitchen. Feel the freedom to switch up the veggies, use rotisserie chicken, and/or use whatever kind of cheese your heart desires.
There’s really no rhyme or reason to pregnancy symptoms. Morning sickness, fatigue, food aversions — as far as anyone can tell, it mostly comes down to luck.
As she carried her first child earlier this year, Tanna Niemeier seemed to have especially bad luck. She found herself suffering a painful hemorrhoid outbreak — a problem some moms face while pregnant.
When Southern Boone High School senior Trint Lederle injured his shoulder weightlifting, he didn’t know his injury would jumpstart a desire for a career in medicine, but it did.
Trint tore his labrum while weightlifting with some of his fellow soccer players this spring. The injury caused him a lot of pain and limited his movement and ability to be as active as he liked.
Like many new parents, Jenna and Tim Mitchell knew they had a lot to learn as they awaited the birth of their daughter — including the need to research options for the birth itself.
After talking to friends and learning about possible choices, Jenna decided she wanted a low-intervention childbirth experience.
Read the latest issue of myBoone Health Magazine
Get a free subscription
Have a story about your experience at Boone Hospital Center? Share it.