Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat.
Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.
A healthy, balanced diet isn’t just good for weight loss; it can give you energy, keep your body in good working condition and enhance your workouts. You may have resolved to eat healthier this year but don’t know where to begin or what you really need to do to eat healthy. Boone Hospital WELLAWARE registered dietitians Jennifer Anderson (listed as JA), Kelsie Knerr (KK) and Jennifer Tveitnes (JT) answered our questions.
WELLAWARE registered dietitian Kelsie Knerr shows how making healthy choices can be easy and fun.
At the end of every year, we navigate our way through the holiday season, constantly attempting to dodge the food that is thrown our way. They pass, and New Year's Resolutions come, where we adamantly dedicate ourselves to healthy habits. By the end of January, we are finally getting back on track.
Then comes Valentine's Day.
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