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MyBooneHealth Blog

A satisfying summertime supper

WELLAWARE registered dietitian Kelsie Knerr shares a home-tested, healthy and delicious recipe for grilled chicken and salad with lemon hummus dressing. 

Small Things Make a Big Difference

WELLAWARE registered dietitian Kelsie Knerr shares the impact a basil plant has made on her life -- and a recipe for pesto! 

Family meals make vacation memorable

Boone Hospital WELLAWARE dietitian Kelsie Knerr loves cooking with her family while on vacation. It brings families together, encourages healthy eating and can save you money. Try her cashew chicken recipe tonight!

Enjoy this Easy Asian Kale Salad Recipe!

Boone Hospital WELLAWARE registered dietitian Kelsie Knerr demonstrated how to make this delicious Asian kale salad and dressing at our April 30 Cancer Prevention Fair. If you missed her demo, don't worry; she'll give you the recipe!

Savor the Flavor of Eating Right

Herbs and spices can add extra flavor to your favorite dishes, without adding extra calories, sodium or fat. 

Above the Bar

Breakfast bars can taste just like cookies, but are they a healthy breakfast option? WELLAWARE dietetics intern Lori Bohnenstiehl finds out. 

Have Your Bread – And Eat It, Too!

Most people find themselves asking “Should I eat bread?” Boone Hospital WELLAWARE dietetics intern Sherry Mankofsky has the answer.

Healthy Eating: Am I Doing It Right?

healthy, balanced diet isn’t just good for weight loss; it can give you energy, keep your body in good working condition and enhance your workouts. You may have resolved to eat healthier this year but don’t know where to begin or what you really need to do to eat healthy. Boone Hospital WELLAWARE registered dietitians Jennifer Anderson (listed as JA), Kelsie Knerr (KK) and Jennifer Tveitnes (JT) answered our questions.

How About These Apples?

WELLAWARE registered dietitian Kelsie Knerr shows how making healthy choices can be easy and fun.

Valentine’s Day Treats

At the end of every year, we navigate our way through the holiday season, constantly attempting to dodge the food that is thrown our way. They pass, and New Year's Resolutions come, where we adamantly dedicate ourselves to healthy habits.  By the end of January, we are finally getting back on track.

Then comes Valentine's Day.


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