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MyBooneHealth Blog

CoMo Trails Guide

Living in Columbia most of my life, if I were to describe it by a few things, I would pick Shakespeare’s, MU Tigers, and the gorgeous trails. Spring is almost here, so I want to encourage you to get out and explore some of the pretty nature hikes Columbia has to offer. Some hikes in Columbia can feel like hidden secrets, and they aren’t the easiest to figure out unless you have someone to show you them. I hope my super basic maps and handwritten directions are useful and help you explore new parts of this amazing town we call home.

If Constant Worry Makes Life Difficult, It Could Be An Anxiety Disorder
We all feel anxious when taking a final exam or waiting on potentially bad news. Our body automatically responds when we feel scared or threatened, preparing us to fight or to run from danger. Occasional anxiety is a survival instinct that served our ancestors well. We may not have run-ins with charging mammoths these days, but this response still works. 
WELLAWARE Group Fitness Classes Can Help Improve Your Strength and Coordination

Boone Hospital Center WELLAWARE offers a variety of group exercise classes, including yoga and Zumba. Each class is adaptable to all levels of interest, age, ability and vocation.

Don’t let the Fourth spark bad eating habits

With the Fourth of July just around the corner, BBQ season is in full swing! If you’re trying to lose or maintain your weight a BBQ can be detrimental to your success.

While you travel, don’t let healthy habits wander off

So you travel constantly for work and one day while you’re home you decide to step on the scale for the first time in about a year. Shocked, you pick your jaw up off the floor and quickly rack your brain for how that number could have gotten so high!

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