Living in Columbia most of my life, if I were to describe it by a few things, I would pick Shakespeare’s, MU Tigers, and the gorgeous trails. Spring is almost here, so I want to encourage you to get out and explore some of the pretty nature hikes Columbia has to offer. Some hikes in Columbia can feel like hidden secrets, and they aren’t the easiest to figure out unless you have someone to show you them. I hope my super basic maps and handwritten directions are useful and help you explore new parts of this amazing town we call home.
Boone Hospital Center WELLAWARE offers a variety of group exercise classes, including yoga and Zumba. Each class is adaptable to all levels of interest, age, ability and vocation.
With the Fourth of July just around the corner, BBQ season is in full swing! If you’re trying to lose or maintain your weight a BBQ can be detrimental to your success.
So you travel constantly for work and one day while you’re home you decide to step on the scale for the first time in about a year. Shocked, you pick your jaw up off the floor and quickly rack your brain for how that number could have gotten so high!
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