Exercise physiologist Hunter Blume shares some exercises that you can do at home:
A Boone Hospital Center nurse offers easy tips to feel great even when the weather isn’t.
Promoting employee health has become more than simply offering benefits. Investing in employees through wellness programs is a growing movement within the business sector. Boone Hospital Center’s corporate wellness program works to partner with businesses within the Columbia area to provide nutritional and fitness training and support for their employees.
Wellness programs not only benefit the employee, but they also benefit the organization and community as a whole. That is why Boone Hospital Center works with corporate partners in mid-Missouri to provide wellness programs and initiatives tailored to their needs.
An energetic, fun-loving, and hard-working group of senior citizens has taken over Boone Hospital Center’s WELLAWARE Fitness Center, and staff isn’t complaining one bit.
Meal prepping doesn’t having to be all-consuming, try this simple suggestion that involves taking a little extra time as you put away your groceries.
5-year-old Lilly Ann Powell beamed with pride when the Kids on Track medal was placed around her neck. She walked an entire marathon that summer just for this moment. Her mom Bethanie Faye couldn’t help but smile right along with her. She was so proud of how hard her daughter had worked.
Over the last few years I have gotten more questions regarding the Whole 30 diet. The more questions I got, the more I wanted to learn about it. For me, the best way to learn a diet is to go on it, so that is what I decided to do.
Finding motivation to cook dinner during weeknights can be tough for many people. Many of us expend a lot of mental and/or physical energy all day at work, and arrive home with an empty tank. If you add one (or more) children into that scenario, especially if they are participating in evening activities, the challenge to cook a meal at home can seem unachievable at times.
False information is a common occurrence these days, and the world of food is no exception. As a dietitian, I am frequently fielding questions regarding food myths. Following are just a few common food myths, debunked!
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