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MyBooneHealth Blog

Popeye Blender Pancakes

Popeye Blender Pancakes

On 7 Sep 2018, in

By Kelsie Knerr

Ingredients:

  • ¾ cup milk
  • 1 cup dry oats
  • 3 Tablespoons ground flaxseeds
  • 1 cup raw spinach
  • 2 pitted dates
  • 2 eggs
  • ¼ teaspoon salt
  • 1 teaspoon vanilla
  • 1 ½ teaspoons baking powder
  • 1 teaspoon cinnamon

 

  • Nutrition Facts:
  • 277 calories
  • 9 grams fat
  • 2 grams saturated fat
  • 4 grams monounsaturated fat
  • 3 grams polyunsaturated fat
  • 125 mg cholesterol
  • 539 mg sodium
  • 374 mg potassium
  • 39 grams carbohydrates
  • 6 grams fiber
  • 15 grams sugar
  • 12 grams protein
  • 25% vitamin A
  • 6% vitamin C
  • 60% vitamin K
  • 27% calcium
  • 14% iron

Convenient: You don’t need a bowl, just throw everything in your blender! Start heating up your pan prior to putting together the ingredients, and your pancakes will ready to eat in no time.

Balanced: This recipe isn’t your typical one-dimensional breakfast. A lot of the go-to breakfasts Americans tend to choose end up being carbs drizzled with carbs. These pancakes not only get you the fiber-rich carbohydrates from oatmeal but also dates, spinach, eggs and milk which help you get each of the MyPlate food groups. Having a variety of carbohydrates, protein, and fat helps you have long lasting fuel for your morning and the different food groups give you a nutrient-dense start to your day.

Delicious: Most importantly it tastes good, I love topping mine with melted peanut butter and banana slices.


 

Popeye Pancakes from Boone Hospital Center on Vimeo.

 

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