Dietitian Kelsie Knerr shares her healthy veggie scramble recipe! 

Dietitian Kelsie Knerr shares her low-sodium beef veggie soup! 

This year, International Infection Prevention Week is raising awareness about the important role we all play in preventing the spread of infection and promoting patient safety

Cauliflower in your oatmeal? This may sound odd, but it's worth trying! I personally love cauliflower – especially roasted – but typically not riced cauliflower. If I'm having cauliflower rice stir-fry, I can totally tell I am not eating normal rice. But with this oatmeal and egg combination, the texture is so similar to typical oatmeal that it doesn’t faze me, especially after I add all of my flavorful toppings. That being said, it is important to get the texture right: the finer the riced cauliflower, the better it pretends to be oatmeal. If you're using a food processor, blend it very thoroughly. And when microwaving, make sure the cauliflower rice is cooked until very soft.