Mizzou

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Lentils are a part of the legume family. Other common legumes include peas, chickpeas, beans, soybeans, and peanuts. Lentils are cheap and they pack many vitamins and minerals like folate, manganeseiron, phosphorous, coppervitamin B1, and potassium. The energy from lentils sticks with you and keeps you satisfied due to its high protein and fiber content. Lentils aren’t complicated to cook, and to save time, you could cook them in bulk for the week and freeze what you don’t end up using.

Run. Walk. Honor.

Run. Walk. Honor.

Lt. Buddy Anliker of the University of Missouri Police Department and his wife, Christie, were out for a run shortly after the 2016 shooting in Dallas, Texas, where five police officers were killed. 

“We were talking about that event and we both said, ‘We have to do more. We have to do something different,’” Buddy says. 

“We have to fix it.”

“We have to fix it.”

Dr. Bud Murphey wants patients to learn from his experience with early prostate cancer detection.

Nathaniel “Bud” Murphey, MD, of Boone Medical Group Ashland is well known in his community and is loved dearly by his patients. He has practiced medicine for more than 35 years in mid-Missouri and has been in Ashland for over 20 years. While he’s known for caring for the health of many, some may not know that the doctor recently overcame a major health scare himself.

Healthy Sweet Potato Nachos

Healthy Sweet Potato Nachos

The crispy sweet potatoes and creamy avocados, as well as the kick of flavor from the spices and Rotel, make for a very satisfying option to add to your Super Bowl spread!

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