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Lentils are a part of the legume family. Other common legumes include peas, chickpeas, beans, soybeans, and peanuts. Lentils are cheap and they pack many vitamins and minerals like folate, manganese, iron, phosphorous, copper, vitamin B1, and potassium. The energy from lentils sticks with you and keeps you satisfied due to its high protein and fiber content. Lentils aren’t complicated to cook, and to save time, you could cook them in bulk for the week and freeze what you don’t end up using.
Lt. Buddy Anliker of the University of Missouri Police Department and his wife, Christie, were out for a run shortly after the 2016 shooting in Dallas, Texas, where five police officers were killed.
“We were talking about that event and we both said, ‘We have to do more. We have to do something different,’” Buddy says.
Nathaniel “Bud” Murphey, MD, of Boone Medical Group Ashland is well known in his community and is loved dearly by his patients. He has practiced medicine for more than 35 years in mid-Missouri and has been in Ashland for over 20 years. While he’s known for caring for the health of many, some may not know that the doctor recently overcame a major health scare himself.
The crispy sweet potatoes and creamy avocados, as well as the kick of flavor from the spices and Rotel, make for a very satisfying option to add to your Super Bowl spread!
As a kid, you resisted going to bed. Now that you’re grown up, you set your own bedtime, but when it comes to how much sleep you need, your body still makes the rules. Sleep lets your body and brain restore itself so you’re ready to go the next day. And, like a balanced diet and regular exercise, sleep is vital for a healthy lifestyle.
Boone Family Birthplace's four-week course provides detailed pregnancy and birth information and preparation in a supportive environment.
Our Heart Fair provides the community with heart health and stroke education, including free health screenings for blood pressure, cholesterol levels, blood glucose and body mass index (BMI). Your blood test results are available immediately and reviewed one-on-one with a clinician. Come discover what you can do for your heart! Appointments are recommended. Walk-ins are welcome. To register, call 573.815.6400 or 800.872.9008 (M-F, 8 am-5 pm). For best results, fast at least 8 hours prior to screening.
Boone Hospital Center offers a comprehensive and multi-disciplinary Weight Loss Surgery Program. All interested weight loss surgery candidates are required to attend a seminar before proceeding or consulting with a surgeon.