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You may have seen this motivational message on T-shirts, social media or the wall at your gym. Fitness culture focuses on competition and hard work. You don’t see motivational images of an athlete getting a good night’s sleep, and you don’t get a cool window decal for eating a balanced diet. But recovery is a necessary part of athletic training
5-year-old Lilly Ann Powell beamed with pride when the Kids on Track medal was placed around her neck. She walked an entire marathon that summer just for this moment. Her mom Bethanie Faye couldn’t help but smile right along with her. She was so proud of how hard her daughter had worked.
Jill Cox stepped into Boone Hospital’s Harris Breast Center feeling somewhat confident. She scheduled her routine mammogram for that day after realizing it’d been a couple years since her last scan. The friendly admissions staff greeted her, and she took a seat. Soon she was called back and prepared for the exam.
Sports specialization is training exclusively in one sport, often year-round. Sports specialization as early as elementary school is becoming very common and has many parents wondering if the practice could have negative effects on their children’s bodies. Josh Hamann, MD, a sports injury specialist with Columbia Orthopaedic Group, answers some common questions about childhood sports specialization.
Dan Wright sat back one spring evening and got out his phone to call one of his longtime friends. But this call was not to reconnect or to set up a time to visit, this call was to ask for support. Dan was going to ask for help on his journey to quit smoking.
Breastfeeding offers benefits for mother and baby. While breastfeeding is natural, it is a learned skill. This class is designed to provide breastfeeding education, support and guidance.
Boone Family Birthplace's four-week course provides detailed pregnancy and birth information and preparation in a supportive environment.
This two-hour class provides CPR instruction from instructors certified by the American Heart Association and covers infant safety, preparing for emergencies and basic parenting information.