Individual Exercise Programs Individual, 1 on 1 Attention Professional and Experienced Exercise Physiology Staff Optimize Your Time and Energy Learn New Exercises and Variations in Technique Improve Your Balance/Coordination Sport Specific Performance Enhancement Improve Strength, Endurance, Flexibility, and Body Composition Continue with Injury Rehabilitation What qualifications do your personal trainers have? All consultants are experienced and certified American College of Sports Medicine, National Strength and Conditioning Association, or American College of Exercise health and exercise science professionals.

How do I sign up for this service?
Personal training is available for both regular WELLAWARE members and non-members. After completing our health screening packet and optional fitness test, a trainer that specializes in your specific exercise goals will be assigned to contact you and schedule a session.

How long do sessions last?
Sessions can last 1 or ½ hour durations.

Where can I receive my session?
WELLAWARE offers personal training at:

1601 E. Broadway, Lower Level
573-815-3876