Low Sodium recipes

Search by Specialty
Health Encyclopedia -Search by letter
a b c d e f g h i j k l m n o p q r s t u v w x y z

Blueberry Banana Smoothie

(Gluten-Free, Gout-Friendly)

Tall glass with purple-ish colored smoothie  sitting on a table next to a banana and a strawberry.

Ingredients

  • 1 frozen ripe banana

  • 1/2 cup frozen blueberries

  • 1 cup skim milk

Directions

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into two glasses.

Serves two

Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.