Lose weight, manage diabetes, manage blood pressure, increase strength, flexibility, endurance, improve balance, and personal training.
- Tectrix Bikes and Steppers
- Concept II Rowers
- PreCore Ellipticals
- Monark Arm Ergometers
- NuStep Recumbent Steppers
- Recumbent Bike
- Free Weights
- Miscellaneous items for balance and core strength exercises
- Bodycraft Jones Platinum Machine with Full Body Trainer (FBT)
“How Do I Get Started?”
Step 1: Come into WELLAWARE and fill out a member packet. This includes a general info sheet, waiver and release, informed consent, a health screening checklist, and current medication list. In order to aid in the development of a safe and effective exercise program, it is important to screen participants for risk factors and symptoms of conditions that may be aggravated by exercise.
Step 2: Return the member packet to a member of the WELLAWARE staff. They will review the forms and may ask you some questions for clarification. If our screening form indicates that you have certain medical conditions, we will notify your physician via a letter to inform them that you have elected to begin an exercise program.
Step 3: We will schedule your first exercise session, which is called an Orientation (required). We may also recommend a Personal Fitness Test (optional).