Orthopedics

A satisfying summertime supper

A satisfying summertime supper

WELLAWARE registered dietitian Kelsie Knerr shares a home-tested, healthy and delicious recipe for grilled chicken and salad with lemon hummus dressing. 

Small Things Make a Big Difference

Small Things Make a Big Difference

WELLAWARE registered dietitian Kelsie Knerr shares the impact a basil plant has made on her life -- and a recipe for pesto! 

Family meals make vacation memorable

Family meals make vacation memorable

Boone Hospital WELLAWARE dietitian Kelsie Knerr loves cooking with her family while on vacation. It brings families together, encourages healthy eating and can save you money. Try her cashew chicken recipe tonight!

Protein Power

Protein Power

We hear a lot about protein these days, and protein can be found in all kinds of ways at the supermarket. Protein is a vital nutrient, but how important is it? 
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