Event Details

Event Details

Title: Fit For Delivery
Date: Tuesday, July 30, 2013    Add to Calendar
Time: 6:00 PM - 7:30 PM
Address: 1600 East Broadway
Columbia, MO 65201
Map & Directions
Contact Name: Family Life Education Coordinator
Contact Phone: (573) 815-6400
Would you like an easier delivery and a quicker recovery back to your pre-baby body? This 6-week course teaches expectant mothers specific flexibility and strengthening exercises designed to prepare your body for the demands of delivery and what to do after delivery to get your shape back more quickly. Classes also include discussions on nutrition, body mechanics before and after baby, preventing urinary incontinence and other post-partum issues. This class is recommended for women that are at least 3 months pregnant.